Tuesday, March 17, 2009

Eating Chowder without the GUILT!!!

Hearty chowders are always a crowd pleaser and taste great! But usually they are loaded with whole milk and pack on the calories! So instead try this hearty, healthy RAW (to keep this soup in its raw form don't heat it above a temperature of 104-115 degrees Fahrenheit) alternative! This soup will surely fill up even the hungriest of divas without packing on the pounds!

Cleansing Corn Chowder


  • 4 cups corn off the cob (about 4to 5 large ears)
  • 2 cups almond milk
  • 1 avocado
  • 1 tsp cumin
  • 2 tsp finely mined onion
  • Celtic Sea Salt and fresh ground black pepper, to taste
  • 1/4 cup alfalfa sprouts
  • 1/4 cup diced red bell pepper


  • Setting aside about 1/4 cup corn, sprouts and bell pepper blend the rest of the ingredients together in a mixing bowl.
  • Plate the mixture and top with a sprinkling of reserved corn kernels, sprouts and/or diced red pepper bits as desired.

No comments:

Post a Comment